Welcome to Wise Mind Way
Mindful Therapy for Meaningful Living
Values-Driven Approach
At Wise Mind Way, we are committed to fostering a compassionate, nonjudgmental space where your voice is heard, your experiences are respected, and your personal growth is thoughtfully supported. We provide therapy grounded in inclusivity, cultural humility, and affirmation of all identities. Our work together is a collaborative process, combining empathy and accountability to help you build practical, meaningful skills for navigating life’s challenges. At the core of everything we do is a deep respect for your dignity, your worth, and the uniqueness of your lived experience.
Clinical Support Available For:
Anxiety
Depression
Bipolar Disorder
ADHD
Women’s Health and Wellness
Trauma & PTSD
Parenting
Family Conflict
Borderline Personality Disorder
Grief
Emotional Dysregulation
Relationship Struggles
Sexual Abuse
Stress Management
OCD
Life Transitions
Self Esteem
Substance Use
Treatment Approach
We incorporate Dialectical Behavior Therapy (DBT) into our work because it goes beyond traditional talk therapy—DBT provides concrete skills that empower individuals to lead more balanced and fulfilling lives. We also use Dialectical Behavior Therapy Prolonged Exposure (DBT-PE) to treat PTSD/Trauma.
What makes DBT especially effective is its unique balance of acceptance and change, offering a validating and compassionate approach while actively promoting growth and lasting behavioral change.
Mindfuness • Distress Tolerance • Emotional Regulation • Interpersonal Effectiveness •
Mindfuness • Distress Tolerance • Emotional Regulation • Interpersonal Effectiveness •
Why Wise Mind Way?
‘Wise Mind’ is a core DBT concept/skill that represents the synthesis of our ‘Emotion Mind’ - driven by feelings and impulses and our ‘Rational Mind’ - guided by facts and logic. It is a dialectical balanced place where emotional intuition and reason can be in harmony and ground our decisions.